How to cook Beef & Kale

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

kale

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more tender and collard greens are often less expensive.

Saute onions for 1-2 minutes.

Add tomatoes and continue sauteing for another 2 minutes.

Add garlic paste and stir until fragrant, about 1 minute.

Add beef and cook until browned.

Add coriander powder, Vegeta, and black pepper.

Pour in 3 cups of water and add tomato paste; stir and cover to cook for 30 minutes.

Adjust salt to taste and add cumin powder.

Add kale and cover for 1 minute to steam.

Stir to combine everything and add 1/4 cup of water; cook for 4-5 minutes on medium to low heat.

Serve immediately to maintain bright green color.

Cooking Techniques

Spice Level:

Allergens