MELANZANE GRIGLIATE SOTT'OLIO

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Slice the eggplants (melanzane) and sprinkle with coarse salt to draw out moisture.

Rinse the salted eggplants and grill them until tender.

Prepare a brine with water, vinegar, bay leaves, and add the sliced garlic, chili, and oregano.

Pack the grilled eggplants into jars, layering with the brine and olive oil.

Seal the jars and store them in a cool place.

Cooking Techniques

Spice Level:

Dietary