"Melanzane sott'olio" (senza cottura)

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

Prepare the eggplants by slicing them as desired.

Layer the sliced eggplants in a jar with salt, allowing them to release moisture.

Add vinegar and oil to the jar, ensuring the eggplants are fully submerged.

Include chili, garlic cloves, oregano, and finely chopped parsley in the jar.

Seal the jar and store it, ensuring the surface of the eggplants is always covered with oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary