La verdadera receta de las empanadas de carne | Dolli y Gross: Cocina entre amigos | El Gourmet

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat content.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and healthier.

green olives

🥗Healthier: capers

💰Cheaper: black olives

Capers provide a similar briny flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

Mix flour and salt in a bowl.

Cut in butter until mixture resembles coarse crumbs.

Gradually add water, mixing until dough forms.

Knead dough on a floured surface until smooth; rest for 30 minutes.

Heat oil in a skillet over medium heat; sauté onion and garlic until translucent.

Add ground beef, bell pepper, cumin, paprika, and black pepper; cook until browned.

Stir in chopped hard-boiled eggs, green olives, and parsley; remove from heat.

Roll out dough on a floured surface; cut into circles.

Place a spoonful of filling in the center of each circle.

Fold dough over filling and crimp edges to seal.

Brush tops with egg wash.

Bake at 375°F until golden, about 20-25 minutes or deep-fry until golden brown.

Cooking Techniques

Spice Level:

Allergens