The 4 BEST Spanish Tapas During Summer | Quick & Easy 5 Minute Recipes

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat while maintaining flavor.

manchego cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar

Low-fat cheese cuts calories without losing creaminess.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option that's budget-friendly.

squid

🥗Healthier: cauliflower

💰Cheaper: cabbage

Cauliflower mimics texture while being lower in calories.

Cut the English cucumber into thin rounds that are 1 centimeter thick.

Transfer cucumber slices into a serving dish in a single layer.

Add 8 ounces of canned tuna in olive oil into a sieve over a bowl to drain excess oil.

Transfer tuna into a large bowl and mix gently.

Add 1/2 cup mayonnaise, 1 grated clove of garlic, 1 thinly sliced shallot, and 1 tablespoon chopped fresh parsley to the tuna.

Season with sea salt and black pepper, then mix until well combined.

Spoon the tuna salad over each cucumber slice.

Cut slices of manchego cheese about 1/4 inch thick and place them in a serving dish in a single layer.

Cut strawberries in half lengthwise and remove the stems, then place them cut side down over the cheese.

Drizzle with extra virgin olive oil and top with dried rosemary.

Cut 3 medium-sized tomatoes into thin slices, then roughly chop them and add to a bowl.

Grate in 1 clove of garlic, add 2 tablespoons of chopped parsley, 1 teaspoon of sherry vinegar, and 1 tablespoon of extra virgin olive oil.

Season with sea salt and black pepper, then mix and set aside to develop flavors.

Cut a baguette into diagonal slices that are 1 inch thick and place them in a serving dish.

Top each baguette slice with a generous portion of the tomato mixture using a slotted spoon to avoid sogginess.

Add 3/4 cup of cream cheese into a bowl and mix with 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/2 teaspoon dried parsley, 1 teaspoon lemon juice, and 1 tablespoon extra virgin olive oil.

Season with sea salt and black pepper, then mix until creamy.

Pat dry 4 jarred roasted red bell peppers and stuff each with the herb cream cheese mixture.

Cut each stuffed pepper in half lengthwise and place over crackers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens