Let's Make 🇬🇭 Ghana chicken light soup - Easy and fast light soup recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Basil offers a similar aromatic flavor, while oregano is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola oil is budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes retain flavor and are often more affordable.

Add hard chicken to a pot and steam for 10 minutes.

Add in chopped tomato and onion; let it cook for a minute.

Blend garden eggs, pepper, and turkey berries; strain into the chicken soup.

Add in carrots to thicken the soup; if you want a lighter soup, omit the carrots.

Once it starts to boil, add in about one third of smoked tilapia for flavor.

Remove the tomato, onion, and carrot to blend.

Pour the blended mixture into the soup, stir, and cover to cook.

Rinse the blender and add the liquid to the soup; taste for salt.

Cover halfway and let it simmer until oil comes on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary