My favourite way of making chicken light soup with fufu | Ghanaian food

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Basil offers a similar aromatic flavor, while oregano is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola oil is budget-friendly.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes retain flavor and are often more affordable.

Clean the chicken under cold water and pat dry.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes, ginger, garlic, and pepper; cook for 3-4 minutes until fragrant.

Add chicken to the pot and brown on all sides, about 5-7 minutes.

Pour in enough water to cover the chicken; add bay leaves and thyme.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until chicken is cooked through.

Remove the chicken and set aside to cool slightly; shred the meat from the bones.

Blend the soup base until smooth, then return to the pot.

Add shredded chicken, carrots, and bell peppers; simmer for an additional 10-15 minutes.

Adjust seasoning with salt and lemon juice to taste.

Garnish with chopped scallions and coriander before serving.

Cooking Techniques

Spice Level: