🤔 IDEA de CENA en ⏰ 3 minutos: Tortilla de atún y queso al microondas con Lékué Omelette

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar texture and flavor at a lower price.

Boil eggs in water until hard-boiled, about 10-12 minutes.

Cool eggs in ice water, then peel and slice in half lengthwise.

Remove yolks and place in a mixing bowl; set whites aside.

Mix yolks with canned tuna, mayonnaise, mustard, and lemon juice until smooth.

Stir in chopped green olives and capers for added flavor.

Season mixture with sweet paprika and salt to taste.

Spoon or pipe yolk mixture back into egg whites.

Sprinkle with additional paprika and garnish with capers or olives if desired.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens