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High Protein Low Carb Banana Waffles

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Tasty Eats By Tess
Tasty Eats By Tess
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Recipe Information

Recipe Available
Video-Specific Recipe

Banana Nut Sourdough Discard Waffles

Cultural Context

Sourdough discard waffles are a creative way to utilize leftover sourdough starter, a practice that has gained popularity among home bakers. The addition of bananas and nuts enhances flavor and texture, making these waffles a delightful breakfast option. This dish reflects the growing trend of reducing food waste while enjoying delicious meals. Today, variations abound, with many incorporating different fruits or spices to suit personal tastes.

AmericanUSbreakfast
45 min
medium
4 servings
Servings4
2 over ripe bananas
2 heaping tablespoons of peanut butter
6 eggs
1 teaspoon of cinnamon
3 tablespoons of whole wheat flour
a pinch of salt

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

chopped nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds add crunch without the cost of nuts.

1

Mash and mix the bananas.

2

Add the peanut butter and then the eggs.

3

Mix in the cinnamon, the salt and the whole wheat flour.

4

Blend until smooth.

5

Make 3 waffles as shown.

6

While still warm, add toppings of your choice.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkeggsnuts

Also Known As

Sourdough WafflesBanana Waffles

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