Bangers & Mash with Onion Gravy for €2.32 #bangersandmash #frugalkitchen #costoflivingcrisis #fall

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Start by cooking the sausages on a wood burning stove until thoroughly browned.

Peel, chop, and cook the potatoes.

Sauté down the onions in the fat released from the sausages.

Pop the cooked sausages in the oven to keep warm.

Dissolve 2 stock cubes in the water from the cooked potatoes.

Mix cold water with 2 tablespoons of corn flour to thicken the gravy.

Add the stock to the sautéed onions to deglaze the pan, capturing the flavors.

Mix in the corn flour and water to thicken the gravy.

Add the sausages to the onion gravy and let them sit to stay hot.

Drain the vegetables and mash the potatoes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens