Bangers & Mash

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Preheat the oven to 180 Celsius.

Heat a pan and add the sausages without oil.

Peel 3-4 cloves of garlic and add them to the pan with the sausages.

Add 4-5 sprigs of rosemary to the pan with the sausages.

Transfer the pan with sausages, garlic, and rosemary to the oven for 20-25 minutes.

In another pan, bring water to a rolling boil and season with salt for the potatoes.

Slice 2 whole red onions and add them to a pan with 50 g of butter.

Lightly caramelize the onions, avoiding burning them.

Add 1.5 glasses of red wine to the onions, letting it sweat down and reduce.

Add 250 ml of beef stock to the onions and reduce again until it's down by half.

Peel 2 potatoes per person and cut them into halves or quarters.

Add the potatoes to the boiling water and cook for 7-8 minutes.

Drain the potatoes and season them.

Add 1.5 tablespoons of double cream to the potatoes and mash them.

Use a ring to shape the mashed potatoes on the plate and press down firmly.

Remove the sausages from the oven and place them on top of the mashed potatoes.

Top the dish with the glazed red onions and finish with a small bowl of watercress.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens