How to Make Bangers & Mash feat. Emma

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Get sausages out of the fridge about an hour before cooking to reach room temperature.

For the red onion gravy, start by caramelizing the onions in oil and butter.

Add herbs to the oil and butter to infuse them before adding the onions.

Once the onions are added, toss them to ensure they are smothered in oil and let them cook on low heat for 15 to 20 minutes until caramelized.

Add sliced garlic to the onions after a few minutes of cooking.

Once the onions are caramelized, add about one tablespoon of gluten-free corn flour to the mix.

Pour in around 250 milliliters of red wine and bring it to a boil, then reduce to a simmer and let it reduce by half.

Prepare the bacon by frying it off in a pan until the outside is cooked but not fully done, then transfer it to the oven.

Cook the sausages in the pan until they are undercooked, then place them in the oven for 15 minutes at 100 degrees Celsius.

While the sausages are cooking, prepare the mashed potatoes with butter and milk, leaving the skins on.

Strain the broccoli and keep the water to add volume to the gravy.

Add the juices from the oven pan to the gravy for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens