Bangers & Mash - IRISH

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Walk into The Butcher Shop and greet George.

Discuss the ingredients for bangers and mash, specifically mentioning pork sausage made with coriander, salt, pepper, wheat, and freshly ground pork.

Cook the pork sausages in a pan for about 10 minutes.

Boil the potatoes for 10 minutes until done.

Leave the skins on the potatoes and add black pepper and half a stick of butter.

Mash the potatoes using a masher.

Heat the mashed potatoes in a pan to get a little color on them.

Place the sausages on a plate and add the mashed potatoes.

Pour onion gravy over the sausages and mashed potatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens