STEAM MEALS *PART 1* Sausages, Salmon, Chicken | ONE-POT EASY RECIPES | Quick Delicious Dinner
Recipes in this Video
Sausage, Mash & Carrots, commonly known as Bangers and Mash, is a traditional British dish that originated in the early 20th century. It became popular during the post-World War II era when hearty meals were essential for working-class families. The dish symbolizes comfort food in British culture, often served in pubs and homes alike. Today, it remains a beloved staple, with variations including different types of sausages and gravies.
Ingredients
- ●sausages
- ●potatoes
- ●carrots
- ●butter
- ●milk
- ●salt
- ●black pepper
- ●olive oil
- ●parsley
Instructions
- 1Boil potatoes in salted water until tender, about 15-20 minutes.
- 2Drain potatoes and return to pot.
- 3Add butter and milk to the potatoes and mash until smooth.
- 4Season mashed potatoes with salt and black pepper to taste.
- 5Peel and chop carrots into even pieces.
- 6Boil carrots in salted water until tender, about 10-15 minutes.
- 7Drain carrots and toss with a little olive oil and chopped parsley.
- 8In a skillet, heat olive oil over medium heat.
- 9Add sausages to the skillet and cook, turning occasionally, until browned and cooked through, about 15-20 minutes.
- 10Serve sausages on a bed of mashed potatoes with carrots on the side.
- 11Garnish with additional parsley if desired.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil reduces saturated fat while adding flavor.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a cost-effective option.
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 cups broccoli florets
- ●1 cup long-grain white rice
- ●2 cups chicken broth
- ●2 tablespoons Cajun seasoning
- ●1 tablespoon olive oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon butter (optional)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Season the chicken breasts with Cajun seasoning, salt, and black pepper.
- 3Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
- 4Remove the chicken from the skillet and set aside.
- 5In the same skillet, add the rice and toast for 1-2 minutes, stirring frequently.
- 6Pour in the chicken broth and bring to a boil.
- 7Reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and liquid is absorbed.
- 8While the rice is cooking, steam the broccoli florets until tender, about 5-7 minutes.
- 9Slice the cooked chicken and serve it over the rice, with steamed broccoli on the side.
- 10If desired, add a tablespoon of butter to the rice for extra flavor before serving.
Equipment
Ingredients
- ●2 salmon fillets
- ●1 cup jasmine rice
- ●1 cup baby corn, chopped
- ●1 tablespoon vegetable oil
- ●2 cloves garlic, minced
- ●1 tablespoon ginger, minced
- ●2 tablespoons soy sauce
- ●1 tablespoon fish sauce
- ●1 tablespoon lime juice
- ●1 teaspoon sugar
- ●1/2 teaspoon black pepper
- ●1/4 cup fresh cilantro, chopped
Instructions
- 1Rinse the jasmine rice under cold water until the water runs clear.
- 2In a pot, combine the rinsed rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- 3While the rice is cooking, heat the vegetable oil in a skillet over medium heat.
- 4Add the minced garlic and ginger to the skillet, sautéing for about 1 minute until fragrant.
- 5Add the salmon fillets to the skillet, skin-side down, and cook for about 4-5 minutes on each side until cooked through.
- 6In a small bowl, mix together the soy sauce, fish sauce, lime juice, sugar, and black pepper. Pour this sauce over the salmon in the skillet and let it simmer for an additional 2 minutes.
- 7Add the chopped baby corn to the skillet, stirring to coat in the sauce, and cook for another 2-3 minutes until heated through.
- 8Once the rice is done, fluff it with a fork and serve it on plates.
- 9Top the rice with the salmon and baby corn mixture, and garnish with fresh cilantro.
Equipment
More Sausage, Mash & Carrots Videos
(12 videos)
How to Make Bangers & Mash feat. Emma
The Sausage Man Never Sleeps
Live Fire Bangers & Mash | Guinness Onion Gravy + Dutch Oven Potatoes On The Breeo
DadByFire
How to Make Bangers & Mash : Chopping Onions for Bangers & Mash
ExpertVillage Leaf Group
How To Make Bangers & Mash with Lashings of Onion Gravy - Recipe
Kuma's Kitchen - Fusion recipes by Kevin Riley
Bangers & Mash
Haste's Kitchen
Bangers & Mash with Onion Gravy for €2.32 #bangersandmash #frugalkitchen #costoflivingcrisis #fall
Frugal Queen in France
Bangers & Mash with Onion Gravy - A Classic British Comfort Food
Atomic Shrimp
Sausage & Mash With Onion Gravy | Easy Bangers & Mash Recipe | Easy Dinner Idea
What's For Tea?
🏴 American Family Tries Bangers & Mash | Food 1 of 1000
1000 Food Family
Bangers & Mash - IRISH
Cooking With Jack Show
Off The Menu- How To Make Bangers & Mash With Toolz (Ep 2)
Accelerate TV
Mr Moo Bangers & Mash Recipe | Recipes | Singapore Lockdown Recipes
The Angmo Cooking Show
Similar British Videos
(24 videos)
Sticky Toffee Pudding del Reino Unido para el Mundo 🇬🇧! Francisca Mejía
Francisca Mejía
【名店レシピ】スコッチエッグ by 洋食 小林 植野食堂のお品書き #192
BS Fuji Official Channel
MADE BY NIGERIAN HOW TO MAKE BUTTER PIE
The Potter's Wheel Foundation
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
Air Fryer Fish and Chips | Good Housekeeping UK
Good Housekeeping UK
Bread Pudding
Flawless Food
Lamb stew recipe/South Africa
Busisiwe Maseko
Flan de Queso Recipe l Cream Cheese Flan
The Emerald Kitchen
Christmas Turkey Stuffed Dough Balls Recipe
Twisted
1700s, 1800s and 1900s Breadmaking – Testing Historic Dinner Roll Recipes
Rebekah's Random Adventures
Perfect Hot Dog Bread Rolls Recipe in The Bread Kitchen
The Bread Kitchen
Cheese and Onion Stuffed Bread Rolls in The Bread Kitchen
The Bread Kitchen
Buttery Batch Brioche Rolls Recipe by Sophie Carey
Cotswold Flour
Every Fine Dining Chef Knows How to Make This
Chef Billy Parisi
Easy Cottage Pie Recipe with Cheesy Scalloped Potatoes!
Far from the Farm
Bubble And Squeak (A Classic Leftover Makeover) Recipe
Original Recipes by Tasting Table
Gammon, Egg & Chips | AGA x Shropshire Lad | AGA
agacooking
Traditional Christmas Sherry Trifle | My Nan’s Old-School Recipe!
It's Cooking Good
Traditional Classic Trifle - South African Style
Priyanka Govender
Classic English Custard Tart
Backyard Chef
Old Fashioned English Custard Tart
Mr. Paul's Pantry
Classic English Custard Tart Recipe | Cupcake Jemma
CupcakeJemma
Egg Custard Tarts Recipe
The Baking Explorer
How to Make Egg Custard Tarts | Step-by-Step Guide
Afternoon Fika
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette