Off The Menu- How To Make Bangers & Mash With Toolz (Ep 2)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Add boiling water with salt to a pot.

Peel and chop sweet potato, then add to the boiling water.

Cook sweet potato for 20 to 25 minutes until done.

Chop onion and sauté in a pan until caramelized.

Brown sausages in a pan until golden but not fully cooked.

Transfer browned sausages to the oven to finish cooking for 10 minutes.

Prepare gravy by adding chicken stock to the caramelized onions.

Add flour to the gravy and stir until dissolved, allowing it to thicken.

Season gravy with black pepper to taste.

Drain the sweet potatoes and mash them with milk and salt to taste.

Serve sausages over mashed sweet potatoes with gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens