Red Lentil Curry (In the Pressure Cooker) Vegan // Dairy Free
Recipe Information
Masar Dal
Cultural Context
Masar Dal, or Masoor Dal, is a staple in Pakistani cuisine, often served with rice or flatbreads. This dish highlights the importance of lentils in South Asian diets, providing a rich source of protein and nutrients. Traditionally enjoyed during family meals, it has seen variations across regions, with different spices and cooking methods. Today, it remains a beloved comfort food, celebrated for its simplicity and heartiness.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
masoor dal
🥗Healthier: split yellow lentils
💰Cheaper: pulses
Split yellow lentils are often more affordable and still provide protein.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is usually cheaper.
Clean and separate red lentils.
Add onions and garlic to the pressure cooker and hit 'saute'.
Cook onions and garlic for about 3 minutes until fragrant.
Add red lentils to the cooker.
Pour in water to cover the lentils.
Add 1 tablespoon of curry powder, 4 tablespoons of tomato sauce, 1/2 teaspoon of cayenne pepper, and 1 teaspoon of salt.
Stir to combine all ingredients.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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