Simple and Delicious Seafood Tofu Soup!

soft tofu

🥗Healthier: silken tofu

💰Cheaper: firm tofu

Silken tofu maintains creaminess while being lower in calories.

seafood mix

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken provides a lean protein alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

Rinse off the scallops and remove the side muscle from the scallops.

Peel the shell off the shrimp.

Remove the wrapper from the soft tofu and cut the tofu into cubes.

Soak the tofu in water to release more bean flavor.

Cut the scallops in half and cut the shrimp in half.

Separate the egg yolk from the egg white; only use the egg white.

Bake the egg white to make it more runny.

Mix cornstarch with water until well combined.

Strain the water from the tofu and rinse the shrimp.

Bring water to a boil.

Once boiling, add the tofu, scallops, shrimp, white pepper, cooking wine, and salt.

Bring everything to a boil and remove any scum that forms.

Add mushroom seasoning and slowly add the cornstarch mixture.

Bring the soup back to a boil.

Slowly add in the egg white to create egg ribbons.

Finally, add sesame oil and remove the soup from heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens