Cook and Eating Grilled Fish with Rice recipe - Eating mango with salt sauce

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is lower in calories and provides a plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

butter

🥗Healthier: margarine

💰Cheaper: ghee

Ghee adds a rich flavor at a lower cost.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning can save costs while adding flavor.

Preheat the grill to medium-high heat.

Marinate fish fillets in olive oil, lemon juice, minced garlic, salt, and black pepper for 15-30 minutes.

Rinse rice under cold water until the water runs clear.

In a saucepan, combine rice and vegetable broth; bring to a boil.

Reduce heat to low, cover, and simmer until rice is tender, about 18-20 minutes.

Remove fish from marinade and place on the grill.

Grill fish for 4-6 minutes on each side, until cooked through and flaky.

Fluff the cooked rice with a fork and stir in butter, chopped green onions, and parsley.

Serve grilled fish over a bed of rice, garnished with paprika, cucumber, and tomato slices.

Squeeze lime juice over the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens