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The Best Black Cod Recipe Ever | SAM THE COOKING GUY

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SAM THE COOKING GUY
SAM THE COOKING GUY
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Recipe Information

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Video-Specific Recipe

Black Cod

Cultural Context

Black cod, known as sablefish, is a prized catch in Japanese cuisine, often celebrated for its rich, buttery flavor and delicate texture. Traditionally, it is marinated in a sweet miso mixture, a technique that enhances its natural umami. This dish is not only a staple in Japanese households but has also gained international acclaim, especially in fine dining, where it is often served grilled to perfection. Its popularity has led to various interpretations worldwide, but the essence of the miso marinade remains central to its identity.

JapaneseJPmain
90 min
medium
4 servings
Servings4
1/2 cup soy sauce
1/3 cup sugar
1/4 cup sake
1 teaspoon minced garlic
juice of 1 lemon
1 clove garlic
black cod

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso has a similar flavor profile with fewer calories.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar can mimic the acidity of sake.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey can provide sweetness similar to mirin.

black cod

🥗Healthier: salmon

💰Cheaper: pollock

Salmon is a healthier alternative with good omega-3 content.

1

Prepare the sauce by combining 1/2 cup soy sauce, 1/3 cup sugar, 1/4 cup sake, 1 teaspoon minced garlic, and the juice of 1 lemon in a saucepan.

2

Bring the sauce to a quick boil, then reduce to a simmer and let it thicken for 7-8 minutes, stirring occasionally.

3

Brush the thickened sauce onto the black cod fillets.

4

Place the black cod under the broiler, about 3-4 inches away from the coils, and cook without flipping for about 5-7 minutes until cooked through and slightly charred.

5

Garnish the cooked black cod with sesame seeds and thinly sliced green onion.

Cooking Techniques

marinatinggrillingbroiling

Equipment Needed

saucepanbroilerbasting brush

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishsoy

Also Known As

SablefishAnko
Local Name: 銀ダラ

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