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🔴 Marinated Black Cod w/ Broccoli & Mushroom Stir Fry - LIVE Cooking

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Bobby Parrish
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Video-Specific Recipe

Marinated Black Cod with Broccoli and Mushroom Stir Fry

Cultural Context

Originating from Japan, black cod, or sablefish, is prized for its rich flavor and buttery texture. Traditionally, it is marinated in a sweet miso blend, but modern interpretations often include soy sauce and mirin for a fusion twist. This dish highlights the balance of umami and freshness, making it a favorite in both Japanese and Asian fusion cuisines worldwide.

Asian FusionJPmain
30 min
medium
4 servings
Servings4
1 lb black cod
2 cups broccoli florets
8 oz oyster mushrooms
2 tablespoons gochujang
2 tablespoons sesame oil
1 tablespoon ginger, grated
3 cloves garlic, minced
4 cups cauliflower rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare the marinade by mixing gochujang, sesame oil, grated ginger, and minced garlic in a bowl.

2

Place black cod in a shallow dish and pour the marinade over it. Cover and refrigerate for at least 30 minutes.

3

Cook cauliflower rice according to package instructions and keep warm.

4

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

5

Add broccoli florets to the skillet, sautéing for 3-4 minutes until tender-crisp.

6

Stir in sliced oyster mushrooms and cook for an additional 2-3 minutes until softened.

7

Remove the vegetables from the skillet and set aside.

8

In the same skillet, add sesame oil and heat until fragrant.

9

Remove the black cod from the marinade, shaking off excess, and place in the skillet.

10

Cook the cod for 4-5 minutes on each side until the fish is cooked through and flakes easily.

11

Return the vegetables to the skillet and toss to combine with the cod.

12

Season with salt and black pepper to taste.

13

Serve the stir-fry over cauliflower rice.

Equipment Needed

skilletshallow dish

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsoy

Also Known As

Marinated Black Cod with Broccoli and Mushroom Stir Fry
Local Name: マリネしたブラックコッドとブロッコリーとキノコの炒め物

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