Cooking demo of black cod livers and collars

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso is lighter and lower in calories, while soy sauce is more accessible.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar adds acidity without alcohol, while white wine can mimic the flavor.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey provides sweetness with a different flavor profile, while sugar syrup is a cost-effective sweetener.

black cod collars

🥗Healthier: salmon collars

💰Cheaper: tilapia collars

Salmon collars are healthier with omega-3s, while tilapia collars are more budget-friendly.

Lay the black cod livers on a plate.

Drizzle olive oil over the livers.

Sprinkle ginger sesame salt on the livers and collars.

Flip the livers to crisp up the skin side.

Add more ginger sesame salt and olive oil to the livers for caramelization.

Slice the cooked black cod livers to show the texture.

Drizzle pomegranate balsamic over the sliced livers.

Plate the black cod collars and show the flaky meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens