How to Clean Prepare Black Cod SableFish

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso has a similar flavor profile with fewer calories.

sake

🥗Healthier: rice vinegar

💰Cheaper: white wine

Rice vinegar can mimic the acidity of sake.

mirin

🥗Healthier: honey

💰Cheaper: sugar syrup

Honey can provide sweetness similar to mirin.

black cod

🥗Healthier: salmon

💰Cheaper: pollock

Salmon is a healthier alternative with good omega-3 content.

Using a Bubba blade, slice and dice a whole black cod (sable fish).

Cut behind the pectoral fin with the tip of the blade.

Run the blade down the backbone of the fish.

Cut across the tail.

Open the fish slightly to avoid puncturing the stomach sac.

Remove the fillet by cutting along the pin bones.

Take the skin off the fillet by wiggling the knife slowly.

Crisp up the skin in a pan with peanut oil, salt, and pepper, and cut it into triangles for garnish.

Remove the pin bones using a V cut.

Cut the fillet into three pieces.

Flip the fish over and repeat the filleting process on the backside.

Cut through the belly flap and across the tail on the backside.

Remove the collar by cutting through the membrane and hinge.

Marinate and barbecue the collar.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens