Liberian Eggplant Stew Recipe..try this, you will love it😋 SoeFoods

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and cabbage is more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and water is cost-effective.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika offers flavor without the heat, and red pepper flakes are often cheaper.

Cut eggplant into smaller pieces.

Heat a wok and add one cup of water.

Sauté onions for about one minute.

Add one cup of tomato and the eggplant; pan-fry for about one minute until soft.

Add chicken, goat meat, and turkey.

Incorporate coriander, curry powder, salt, blended hot peppers, and garlic.

Add Maggie seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary