Keto Meatloaf | Keto Recipes | Headbanger's Kitchen

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs, while ground oats are more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

ketchup

🥗Healthier: sugar-free ketchup

💰Cheaper: tomato paste

Sugar-free ketchup reduces carbs; tomato paste is cheaper but less sweet.

cheddar cheese

🥗Healthier: mozzarella cheese

💰Cheaper: processed cheese

Mozzarella is lower in fat, while processed cheese is often cheaper.

Preheat oven to 200°C (392°F).

Melt a generous portion of butter in a pan.

Add chopped onions to the pan and cook until translucent.

Add chopped mushrooms, season with salt and pepper, and cook until the liquid evaporates and they caramelize.

Add minced garlic and cook for 1-2 minutes until softened.

Add chopped red and yellow bell peppers and soften them for 1-2 minutes.

Stir in cream cheese until melted and mixed with the vegetables; turn off the heat and let cool.

In a large bowl, combine ground beef and ground pork, seasoning generously with salt, black pepper, paprika, mixed dried herbs, and fresh parsley.

Add the cooled vegetable mixture to the meat mixture, scraping out every bit with a silicone spatula.

Crack in 2 eggs and mix everything together thoroughly using a fork.

Prepare a loaf tin by rinsing it with water to help the meatloaf slide out easily.

Fill the loaf tin with the meat mixture and shape it as needed.

Place the loaf tin on a baking tray and invert it to remove the meatloaf onto the tray.

Bake in the oven for 45 minutes to 1 hour.

While the meatloaf is baking, melt butter in a pan for the sauce.

Add tomato puree (about 200 grams) to the melted butter.

Pour in chicken stock, Worcestershire sauce, and Dijon mustard; add stevia for sweetness and season with salt and pepper.

Mix well, cover, and let it cook for 10-15 minutes until thickened.

Halfway through cooking the meatloaf, take it out and spread some of the sauce on top before returning it to the oven.

After 60 minutes, check the meatloaf; it should be ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens