Black Bean, Chilli and Avocado Salsa with homemade Flat Bread

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess with fewer calories, while cucumber adds crunch at a lower cost.

black beans

🥗Healthier: canned chickpeas

💰Cheaper: dried lentils

Chickpeas offer similar protein content, while lentils are often less expensive.

Combine self-raising flour, Greek yogurt, extra virgin olive oil, and salt in a bowl.

Add about 50 ml of water and stir the mixture.

Dump the dough onto the board and knead it until well combined.

Chop the avocado in half and scoop it into a large bowl.

Chop spring onion from the dark green parts to the pale ones to the white ones and add to the bowl.

Chop some capsicum (yellow or red) and add it to the bowl.

Add chili to offset the sweetness of the capsicum.

Squeeze a lot of lime juice into the bowl.

Add pepper to taste.

Add agile black beans and cherry tomatoes to the mixture and stir everything together.

Pinch off some of the dough and stretch it out to form flatbread.

Cook the flatbread until puffy and fragrant.

Cooking Techniques

Spice Level: