BeanCAP Recipe - Black Bean Salsa

Wash your hands for 20 seconds with soap and water.

Wash your produce.

Rinse the black beans to reduce sodium content.

Cut up the produce: Start with 1 small tomato, which is a good source of lycopene.

Chop 1/2 cup of cilantro by cutting off some leaves, rolling it up, and coarsely chopping it.

Dice 1/2 cup of onion by cutting off both ends, cutting down the middle, peeling the outsides, and dicing into small bits.

Chop 1/2 cup of green bell pepper for sweetness and color.

Prepare 1 jalapeno pepper, removing some seeds and membrane for less heat if desired.

Add 2 tablespoons of lime juice to the mixture.

Stir all the ingredients together.

Spice Level:

Dietary