How to Make Black Bean Salsa with Avocado in Fiesta Flats

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess with fewer calories, while cucumber adds crunch at a lower cost.

black beans

🥗Healthier: canned chickpeas

💰Cheaper: dried lentils

Chickpeas offer similar protein content, while lentils are often less expensive.

Rinse and drain black beans in a colander.

Dice avocado and place in a mixing bowl.

Chop tomato and add to the bowl with avocado.

Finely chop red onion and jalapeño, then add to the mixture.

Chop cilantro and fold it into the salsa.

Squeeze lime juice over the mixture.

Season with salt and black pepper to taste.

Gently mix all ingredients until combined.

Serve immediately with tortilla chips or as a topping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary