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Slow Cooker Keto Pot Roast

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Recipe Information

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Video-Specific Recipe

Keto Pot Roast

Cultural Context

Pot roast has its roots in American comfort food, traditionally made with tougher cuts of beef that become tender through slow cooking. This dish is often enjoyed during family gatherings and special occasions, symbolizing warmth and togetherness. The keto version swaps out high-carb ingredients for vegetables that fit low-carb diets, making it a popular choice among those following ketogenic lifestyles.

AmericanUSmain
240 min
medium
6 servings
Servings4
4.5-5 pounds beef chuck roast
1 green pepper
1 onion
1 stick butter
4-5 cloves minced garlic
1 can (14.5 ounces) beef broth
1 ounce Hidden Valley Ranch dressing seasoning mix
1/2 cup sliced pepperoncinis
salt
black pepper

beef broth

🥗Healthier: homemade bone broth

💰Cheaper: water + bouillon cubes

Homemade bone broth is nutritious and enhances flavor.

red wine

🥗Healthier: grape juice

💰Cheaper: beef broth

Grape juice adds sweetness without alcohol.

1

Chop the onion and green pepper.

2

Place the beef chuck roast in the bottom of the slow cooker.

3

Season with a light dose of salt and black pepper.

4

Add chopped onion and green pepper on top of the roast.

5

Pour in one can of beef broth.

6

Add minced garlic.

7

Sprinkle the ranch seasoning mix on top.

8

Add sliced pepperoncinis along with a bit of juice.

9

Place a whole stick of butter on top of the ingredients.

10

Cover the slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.

11

After about 5 hours, shred the beef with forks.

Cooking Techniques

searingbraising

Equipment Needed

slow cooker

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

keto

Allergens

milksulfites

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