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Cajun Salmon & Cilantro Lime Jasmine Rice

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E Marie Eats
E Marie Eats
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Recipe Information

Recipe Available
Video-Specific Recipe

Blackened Salmon with White Wine Sauce

Cultural Context

Blackened salmon, a dish rooted in Cajun cuisine, showcases the bold flavors of Louisiana cooking. Traditionally, the fish is coated in a spicy seasoning blend and seared to create a crispy crust, while the accompanying white wine sauce adds a rich, tangy contrast. This dish has gained popularity across the United States, often served in restaurants and home kitchens alike, celebrated for its delicious balance of spice and creaminess.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb sushi grade salmon
2 tablespoons Cajun Creole spices
1 teaspoon garlic pepper
1 teaspoon garlic powder
2 tablespoons olive oil
2 cups fresh broccoli
1 cup jasmine rice
1/4 cup fresh chopped cilantro
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

1

Preheat a nonstick skillet.

2

Add olive oil to the skillet.

3

Carefully place the seasoned sushi grade salmon in the skillet.

4

Cook the salmon on medium-high heat for 2 to 3 minutes on one side until crispy.

5

Flip the salmon and cook for another 2 to 3 minutes on the other side.

6

Remove the salmon from the pan and set aside.

7

Steam fresh broccoli for about 8 minutes until firm.

8

Prepare jasmine rice and add fresh chopped cilantro and fresh-squeezed lime juice.

9

Slice the lime lengthwise to remove seeds and maximize juice.

10

Stir the rice with cilantro and lime juice.

Cooking Techniques

sautéingsearing

Equipment Needed

nonstick skilletsteamer

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishmilk

Also Known As

Blackened SalmonCajun Salmon

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