How To Cook Black Soup: Black Soup Recipe | How To Make Black Soup

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories and mackerel is often more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with health benefits.

utazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar bitterness and is widely available.

crayfish

🥗Healthier: shrimp

💰Cheaper: dried fish

Shrimp can be a healthier alternative, while dried fish is often less expensive.

Cook cow skin for over 15 minutes.

Add palm nut cream to the cow skin.

Add water to dissolve the palm nut cream.

Blend spinach and scotch bonnet pepper, then add to the mixture.

Stir well to achieve a beautiful color.

Add chicken and any protein of your choice.

Add 1 chili seasoning cube and 1 tablespoon of salt.

Add 3 tablespoons of crayfish powder and stir.

Add dry prawns and allow to cook for 15 minutes.

After 15 minutes, add smoked catfish and stir.

Cover and cook for an additional 5 minutes.

Cooking Techniques

Spice Level:

Dietary