HOW TO PREPARE SIMPLE DELICIOUS AUTHENTIC BLACK SOUP 🍲😋/STRICTLY DISHES BY B.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in calories and mackerel is often more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with health benefits.

utazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar bitterness and is widely available.

crayfish

🥗Healthier: shrimp

💰Cheaper: dried fish

Shrimp can be a healthier alternative, while dried fish is often less expensive.

Heat some palm oil in a clean pan without overheating it.

Pour in the blended uziza leaves, uziza seeds, scent leaves, crayfish, onion, and pepper.

Rinse out the blender with water and add it to the pan to adjust the soup's texture.

Do not stir the soup until it starts boiling.

Add beef stock, seasoning cubes, and salt to the soup and stir.

Add dry fish and fresh fish to the soup.

Stir the soup and allow it to cook thoroughly.

Check if the soup is ready by observing if palm oil floats on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary