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How To Make Belizean Beef Soup

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Video-Specific Recipe

Belizean Beef Soup

Cultural Context

Belizean Beef Soup is a traditional dish that reflects the rich culinary heritage of Belize, influenced by Mayan, Creole, and Mestizo cultures. This hearty soup is often enjoyed during family gatherings and celebrations, symbolizing warmth and community. In modern times, variations have emerged, incorporating local ingredients and personal touches, making it a beloved comfort food across the country.

BelizeanBZmain
90 min
medium
4 servings
Servings4
1.5 lbs beef
8 cups water
2 cups carrots, chopped
2 cups potatoes, diced
1 large onion, chopped
4 cloves garlic, minced
1 cup bell peppers, chopped
1/4 cup coriander, chopped
2 bay leaves
1 teaspoon black pepper
2 tablespoons lime juice
2 cups tomatoes, chopped
1/4 cup cilantro, for garnish
1 tablespoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

bay leaves

💰Cheaper: dried basil

Dried basil provides a similar aromatic flavor.

coriander

💰Cheaper: parsley

Parsley can substitute for a fresh herb flavor.

lime juice

💰Cheaper: lemon juice

Lemon juice is a more accessible citrus alternative.

1

Heat oil in a large pot over medium heat until shimmering

2

Add chopped onions and garlic; sauté until fragrant, about 2-3 minutes

3

Add beef and brown on all sides, about 5-7 minutes

4

Pour in water and bring to a boil

5

Reduce heat and add bay leaves, black pepper, and salt

6

Simmer for 1-1.5 hours until beef is tender

7

Add chopped carrots, potatoes, and bell peppers

8

Continue to simmer until vegetables are cooked, about 15-20 minutes

9

Stir in chopped tomatoes and coriander

10

Adjust seasoning with lime juice and more salt if needed

11

Serve hot, garnished with fresh cilantro

Cooking Techniques

sautéingsimmeringchopping

Spice Level:

🌶️🌶️🌶️

Also Known As

Beef SoupSopa de Res

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