150 FREEZER MEALS! | EASY Meal Prep Recipes | Large Family Cooking
Recipes in this Video
Ingredients
- ●2 lbs ground beef
- ●1 large onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 cans (15 oz each) kidney beans, drained and rinsed
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (28 oz) crushed tomatoes
- ●2 tbsp tomato paste
- ●2 tbsp chili powder
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 cup beef broth
Instructions
- 1In a large pot over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- 2Add the chopped onion, garlic, and bell pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.
- 3Stir in the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using). Cook for another minute to toast the spices.
- 4Add the crushed tomatoes, tomato paste, kidney beans, black beans, and beef broth to the pot. Stir well to combine.
- 5Bring the mixture to a boil, then reduce the heat to low and let it simmer for at least 30 minutes, stirring occasionally.
- 6Taste and adjust seasoning if necessary. If you prefer a thicker chili, let it simmer longer.
- 7Once done, let the chili cool completely before transferring it to freezer-safe containers.
- 8Label the containers with the date and freeze for up to 3 months.
- 9To reheat, thaw overnight in the refrigerator and heat on the stove until warmed through.
Equipment
Ingredients
- ●1 lb ground beef
- ●2 cups diced potatoes
- ●1 medium onion, chopped
- ●1 bell pepper, chopped
- ●2 cloves garlic, minced
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●2 tbsp Worcestershire sauce
- ●2 green onions, sliced (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in the minced garlic and cook for an additional minute.
- 4Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
- 5Stir in the diced potatoes, paprika, salt, and black pepper.
- 6Pour in the Worcestershire sauce and mix well.
- 7Cover the skillet and cook for about 15-20 minutes, stirring occasionally, until the potatoes are tender.
- 8Remove the lid and cook for an additional 5 minutes to allow any excess moisture to evaporate.
- 9Garnish with sliced green onions before serving.
Equipment
Kung Pao Chicken is a classic dish from Sichuan cuisine, known for its bold flavors and spicy kick. It combines the heat of Sichuan peppercorns with the crunch of peanuts, creating a delightful contrast. Traditionally, it is made with diced chicken, but variations can include other proteins or vegetables. This dish is often enjoyed in Chinese restaurants worldwide and is a staple in many households, celebrated for its balance of flavors and textures.
Ingredients
- ●chicken
- ●peanuts
- ●bell peppers
- ●scallions
- ●soy sauce
- ●rice vinegar
- ●sugar
- ●ginger
- ●garlic
- ●Sichuan peppercorns
Instructions
- 1Cut chicken into bite-sized pieces.
- 2Marinate chicken with soy sauce, rice vinegar, and sugar.
- 3Heat oil in a wok over high heat.
- 4Stir-fry ginger and garlic until fragrant.
- 5Add marinated chicken and cook until browned.
- 6Add bell peppers and scallions, stir-fry for a few minutes.
- 7Add peanuts and Sichuan peppercorns, stir to combine.
- 8Serve hot over rice.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is a lower-calorie option, while chicken thighs are more budget-friendly.
peanuts
Healthier: almonds
Cheaper: sunflower seeds
Almonds offer more nutrients, while sunflower seeds are often cheaper.
Techniques
Equipment
Also Known As
Beef curry is a beloved dish in Swazi cuisine, showcasing the country's rich agricultural heritage and communal dining traditions. It often features in family gatherings and celebrations, highlighting the use of local spices and ingredients. Today, variations of beef curry can be found across Southern Africa, adapting to local tastes and available ingredients.
Ingredients
- ●beef
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●vegetable oil
- ●carrots
- ●potatoes
- ●bay leaves
- ●coriander
- ●salt
- ●black pepper
- ●chili
- ●lime juice
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced beef and brown on all sides, about 5-7 minutes.
- 5Sprinkle curry powder over the beef and stir to coat evenly, cooking for 2 minutes.
- 6Add chopped tomatoes and cook until softened, about 3-4 minutes.
- 7Pour in coconut milk and bring to a simmer.
- 8Add chopped carrots and potatoes, bay leaves, salt, and black pepper.
- 9Cover and simmer for 1-1.5 hours, until beef is tender.
- 10Stir occasionally and add water if necessary to maintain consistency.
- 11Remove bay leaves and stir in lime juice before serving.
- 12Garnish with fresh coriander.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and pork is often less expensive.
coconut milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories and evaporated milk is more affordable.
curry powder
Healthier: homemade spice blend
Cheaper: turmeric and cumin
Homemade blends can be healthier and more cost-effective.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers health benefits while canola is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1/2 cup onion, chopped
- ●1/2 cup green bell pepper, chopped
- ●1 cup ketchup
- ●2 tbsp Worcestershire sauce
- ●1 tbsp brown sugar
- ●1 tsp mustard
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●4 hamburger buns
Instructions
- 1In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
- 2Drain excess fat from the skillet.
- 3Add chopped onion and green bell pepper to the skillet and sauté until softened, about 3-4 minutes.
- 4Stir in ketchup, Worcestershire sauce, brown sugar, mustard, garlic powder, salt, and black pepper.
- 5Reduce heat to low and simmer the mixture for about 10 minutes, stirring occasionally.
- 6While the mixture simmers, toast the hamburger buns if desired.
- 7Spoon the sloppy joe mixture onto the bottom half of each bun.
- 8Top with the other half of the bun and serve immediately.
Equipment
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) corn, drained
- ●1 can (14.5 oz) diced tomatoes with green chilies
- ●1 can (10 oz) diced tomatoes
- ●1 packet taco seasoning
- ●4 cups chicken broth
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cumin
- ●1/2 tsp chili powder
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add diced onion and minced garlic, sauté until the onion is translucent, about 5 minutes.
- 3Add the chicken breasts to the pot and cook for about 5 minutes on each side until browned.
- 4Stir in the taco seasoning, salt, pepper, cumin, and chili powder, mixing well.
- 5Add the black beans, corn, diced tomatoes with green chilies, diced tomatoes, and chicken broth to the pot.
- 6Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes.
- 7Remove the chicken breasts from the pot and shred them using two forks.
- 8Return the shredded chicken to the pot and stir to combine.
- 9Simmer for an additional 5 minutes to heat through.
- 10Serve hot, garnished with your choice of toppings such as cheese, sour cream, or avocado.
Equipment
Spaghetti sauce, often referred to as marinara, is a staple of Italian cuisine and has become popular worldwide. It is typically served with pasta, particularly spaghetti, and can be used as a base for various dishes. The sauce's simplicity allows for versatility, making it a favorite for quick meals and family dinners.
Ingredients
- ●olive oil
- ●garlic
- ●onion
- ●canned tomatoes
- ●basil
- ●oregano
- ●salt
- ●pepper
Instructions
- 1Heat olive oil in a pan over medium heat.
- 2Add minced garlic and chopped onion; sauté until translucent.
- 3Stir in canned tomatoes, breaking them up with a spoon.
- 4Add basil and oregano; season with salt and pepper.
- 5Simmer the sauce for 20-30 minutes, stirring occasionally.
- 6Serve over cooked spaghetti.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes are more nutritious, and crushed tomatoes are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/4 cup fresh lime juice
- ●1/4 cup olive oil
- ●1/2 cup fresh cilantro, chopped
- ●3 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1In a bowl, whisk together lime juice, olive oil, cilantro, garlic, cumin, salt, black pepper, and red pepper flakes.
- 2Place the chicken breasts in a resealable plastic bag or shallow dish.
- 3Pour the marinade over the chicken, ensuring it is well coated.
- 4Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- 5Preheat the grill to medium-high heat.
- 6Remove the chicken from the marinade and discard the marinade.
- 7Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 8Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 9Serve with additional cilantro and lime wedges if desired.
Equipment
Spanish rice, also known as Mexican rice, is a staple side dish in Mexican cuisine. It is often served alongside various main dishes, such as tacos and enchiladas. The dish is characterized by its vibrant color and flavor, typically achieved through the use of tomato sauce and spices. While its origins are debated, it is widely enjoyed in both Mexico and the United States, often adapted to suit local tastes and ingredients.
Ingredients
- ●long-grain rice
- ●tomato sauce
- ●onion
- ●garlic
- ●bell pepper
- ●chicken broth
- ●peas
- ●carrots
- ●cumin
- ●salt
- ●pepper
- ●olive oil
Instructions
- 1Rinse the rice under cold water until the water runs clear.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add chopped onion and bell pepper; sauté until softened.
- 4Stir in minced garlic and cook for an additional minute.
- 5Add the rice and toast it for a few minutes until lightly golden.
- 6Pour in the tomato sauce and chicken broth; stir to combine.
- 7Season with cumin, salt, and pepper; bring to a boil.
- 8Reduce heat, cover, and simmer for about 20 minutes until rice is tender.
- 9Stir in peas and carrots; cook for another 5 minutes.
- 10Remove from heat and let it sit covered for a few minutes before serving.
- 11Fluff the rice with a fork before serving.
Ingredient Alternatives
long-grain rice
Healthier: brown rice
Cheaper: white rice
Brown rice is more nutritious, while white rice is often less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories, while water with seasoning can be a budget-friendly option.
Techniques
Equipment
Also Known As
Honey Sesame Chicken is a popular dish in Chinese-American cuisine, known for its sweet and savory flavor profile. It is often served in Chinese restaurants across the United States and has become a favorite among families for its quick preparation and appealing taste. The dish showcases the balance of flavors that characterize much of Chinese cooking, and its popularity has led to various adaptations worldwide, making it a beloved comfort food.
Ingredients
- ●chicken breast
- ●honey
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●garlic
- ●ginger
- ●green onions
- ●sesame seeds
- ●vegetable oil
- ●bell pepper
- ●carrot
- ●broccoli
- ●water
- ●rice
Instructions
- 1Cut chicken into bite-sized pieces.
- 2Marinate chicken in soy sauce, sesame oil, garlic, and ginger for 30 minutes.
- 3Coat marinated chicken in cornstarch evenly.
- 4Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 5Add chicken to the skillet in a single layer and cook until golden brown, about 5-7 minutes.
- 6Remove chicken from the skillet and set aside.
- 7In the same skillet, add bell pepper, carrot, and broccoli; stir-fry for 3-4 minutes until tender-crisp.
- 8In a small bowl, mix honey and water until combined.
- 9Return chicken to the skillet and pour honey mixture over the top.
- 10Stir well to coat chicken and vegetables in the sauce; cook for an additional 2-3 minutes until heated through.
- 11Sprinkle sesame seeds and chopped green onions on top before serving.
- 12Serve hot over cooked rice.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: sugar syrup
Agave syrup has a lower glycemic index while sugar syrup is more economical.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free while liquid aminos offers a similar flavor at a lower cost.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola oil is a budget-friendly alternative.
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Tofu is plant-based and lower in calories, while chicken thighs are more economical.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground pork
- ●1 tbsp sesame oil
- ●4 cups coleslaw mix
- ●1/4 cup green onions, chopped
- ●2 cloves garlic, minced
- ●1 tbsp fresh ginger, minced
- ●1/4 cup soy sauce
- ●1 tbsp rice vinegar
- ●1 tsp sriracha (optional)
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1In a large skillet, heat the sesame oil over medium heat.
- 2Add the ground pork to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- 3Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- 4Add the coleslaw mix to the skillet, stirring to combine with the pork.
- 5Pour in the soy sauce, rice vinegar, and sriracha (if using), mixing well.
- 6Season with salt and black pepper, adjusting to taste.
- 7Cook for another 3-5 minutes, stirring occasionally, until the coleslaw is tender but still crisp.
- 8Remove from heat and stir in the chopped green onions.
- 9Serve hot, garnished with additional green onions if desired.
Equipment
Ingredients
- ●1 lb ground beef
- ●1/2 cup almond flour
- ●1/4 cup grated Parmesan cheese
- ●1 large egg
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●1 cup marinara sauce (sugar-free)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper.
- 3Mix the ingredients until well combined, but do not overmix.
- 4Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- 5Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned on the outside.
- 6While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
- 7Once the meatballs are done, remove them from the oven and add them to the saucepan with the marinara sauce.
- 8Gently stir to coat the meatballs in the sauce and let them simmer for an additional 5 minutes.
- 9Serve the meatballs hot, garnished with fresh parsley.
Equipment
Shawarma is a popular street food in the Middle East, particularly in Syria, where it has been enjoyed for generations. The dish consists of marinated meat that is cooked on a vertical rotisserie, traditionally served in pita bread with various toppings. Shawarma has gained international popularity and is often customized with different sauces and vegetables, reflecting local tastes.
Ingredients
- ●chicken
- ●garlic
- ●yogurt
- ●cumin
- ●paprika
- ●coriander
- ●olive oil
- ●lemon juice
- ●pita bread
- ●vegetables
Instructions
- 1Marinate chicken with garlic, yogurt, cumin, paprika, coriander, olive oil, and lemon juice.
- 2Cover and refrigerate for at least 1 hour, preferably overnight.
- 3Preheat grill or oven to medium-high heat.
- 4Grill or roast the marinated chicken until fully cooked and slightly charred.
- 5Let the chicken rest for a few minutes before slicing it thinly.
- 6Serve in pita bread with fresh vegetables and additional sauce if desired.
Ingredient Alternatives
chicken
Healthier: turkey
Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are more budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is higher in protein, while sour cream is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked wild rice
- ●1 lb boneless, skinless chicken breasts, cooked and shredded
- ●1 cup cream of mushroom soup
- ●1 cup chicken broth
- ●1 cup frozen mixed vegetables (peas, carrots, corn)
- ●1/2 cup chopped onion
- ●1/2 cup shredded cheddar cheese
- ●1/4 cup milk
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp dried thyme
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the cooked wild rice, shredded chicken, cream of mushroom soup, chicken broth, and milk. Mix well.
- 3Add the frozen mixed vegetables, chopped onion, garlic powder, onion powder, salt, pepper, and thyme to the mixture. Stir until everything is evenly combined.
- 4Transfer the mixture into a greased 9x13 inch baking dish, spreading it out evenly.
- 5Sprinkle the shredded cheddar cheese on top of the casserole.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
- 7After 30 minutes, remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbly and golden brown.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm and enjoy your delicious chicken and wild rice casserole.
Equipment
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 bunch asparagus, trimmed
- ●1 cup cream of mushroom soup
- ●1/2 cup sour cream
- ●1 cup shredded cheddar cheese
- ●1/2 cup breadcrumbs
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black pepper
- ●1/4 tsp salt
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, combine the cooked chicken, trimmed asparagus, cream of mushroom soup, sour cream, garlic powder, onion powder, black pepper, and salt. Mix well until all ingredients are evenly coated.
- 3Transfer the mixture into a greased 9x13 inch baking dish, spreading it out evenly.
- 4Sprinkle the shredded cheddar cheese over the top of the chicken and asparagus mixture.
- 5In a small bowl, mix the breadcrumbs with a little melted butter (optional) and sprinkle them over the cheese layer for added crunch.
- 6Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- 7Remove the foil and bake for an additional 15-20 minutes, or until the top is golden brown and bubbly.
- 8Once done, remove from the oven and let it cool for a few minutes before serving.
Equipment
Originating from the Italian-American community, Pizza Buns have become a beloved snack in Pakistan, often enjoyed at parties and gatherings. These delightful treats encapsulate the essence of pizza in a portable form, making them perfect for sharing. Today, they are popular not just in Pakistan but have also found fans around the world, often featuring various fillings to cater to different tastes.
Ingredients
- ●pizza dough
- ●mozzarella cheese
- ●pepperoni
- ●bell peppers
- ●onions
- ●tomato sauce
- ●garlic powder
- ●oregano
- ●olive oil
- ●cornmeal
- ●parmesan cheese
- ●black olives
- ●basil
- ●egg wash
Instructions
- 1Prepare pizza dough according to recipe or package instructions.
- 2Preheat the oven to 400°F (200°C).
- 3Roll out the pizza dough on a floured surface into a large rectangle.
- 4Spread tomato sauce evenly over the dough, leaving a border around the edges.
- 5Sprinkle mozzarella cheese over the sauce, followed by pepperoni, bell peppers, onions, and black olives.
- 6Sprinkle garlic powder and oregano over the toppings for added flavor.
- 7Fold the dough over the filling to create a pocket, sealing the edges with a fork.
- 8Brush the top with olive oil and sprinkle with parmesan cheese.
- 9Sprinkle cornmeal on a baking sheet to prevent sticking.
- 10Place the filled pockets on the baking sheet and bake for 15-20 minutes until golden brown.
- 11Remove from the oven and let cool slightly before serving.
- 12Garnish with fresh basil if desired.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: cheddar cheese
Part-skim mozzarella reduces fat while cheddar is often more affordable.
pepperoni
Healthier: turkey pepperoni
Cheaper: salami
Turkey pepperoni offers a leaner option, while salami can be less expensive.
pizza dough
Healthier: whole wheat dough
Cheaper: store-bought dough
Whole wheat dough adds fiber, while store-bought options save time.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is often cheaper.
Techniques
Equipment
Also Known As
Pizza casserole is a beloved American comfort food that combines the flavors of traditional pizza into a hearty, baked dish. It's especially popular for family dinners and potlucks, where its easy preparation and crowd-pleasing taste make it a favorite. Variations abound, with some incorporating different meats, vegetables, or even a crust, reflecting the diverse ways people enjoy pizza flavors.
Ingredients
- ●pasta
- ●ground beef
- ●pepperoni
- ●pizza sauce
- ●mozzarella cheese
- ●parmesan cheese
- ●bell peppers
- ●onion
- ●garlic
- ●oregano
- ●basil
- ●black olives
- ●salt
- ●black pepper
- ●red pepper flakes
- ●cooking oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Cook the pasta according to package instructions until al dente; drain and set aside.
- 3In a large skillet, heat cooking oil over medium heat; add ground beef and cook until browned, about 5-7 minutes.
- 4Add chopped onion, bell peppers, and garlic to the skillet; sauté until softened, about 3-4 minutes.
- 5Stir in pizza sauce, oregano, basil, salt, black pepper, and red pepper flakes; simmer for 5 minutes.
- 6In a large mixing bowl, combine cooked pasta, meat sauce, and half of the mozzarella cheese; mix well.
- 7Transfer the mixture to a greased baking dish, spreading evenly.
- 8Top with remaining mozzarella cheese and parmesan cheese.
- 9Add pepperoni slices and black olives on top of the cheese.
- 10Cover with aluminum foil and bake for 20 minutes.
- 11Remove foil and bake for an additional 10-15 minutes, or until cheese is bubbly and golden.
- 12Let cool for 5 minutes before serving.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces fat content while maintaining flavor.
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
pizza sauce
Healthier: homemade tomato sauce
Cheaper: canned tomato sauce
Homemade sauce can be healthier with less sugar, while canned is often cheaper.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is lower in calories, while pecorino is typically less expensive.
Techniques
Equipment
Also Known As
Corn chowder is a traditional American dish, particularly popular in New England. It reflects the agricultural heritage of the region, where corn is a staple crop. The dish has evolved over time, incorporating various regional ingredients and preferences, making it a comforting and versatile meal.
Ingredients
- ●corn
- ●potatoes
- ●onion
- ●celery
- ●bell pepper
- ●vegetable broth
- ●milk
- ●butter
- ●salt
- ●pepper
Instructions
- 1Melt butter in a large pot over medium heat.
- 2Add diced onion, celery, and bell pepper; sauté until softened.
- 3Stir in diced potatoes and corn; cook for a few minutes.
- 4Pour in vegetable broth and bring to a boil.
- 5Reduce heat and simmer until potatoes are tender.
- 6Blend the mixture until smooth, then return to pot.
- 7Stir in milk, season with salt and pepper, and heat through.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories, while evaporated milk is often cheaper.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, and margarine can be more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets (6 oz each)
- ●2 tbsp Cajun seasoning
- ●2 tbsp olive oil
- ●1 lemon (juiced)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 cloves garlic (minced)
- ●1 tbsp fresh parsley (chopped)
Instructions
- 1Preheat your grill or oven to medium-high heat (about 400°F).
- 2In a small bowl, mix together the Cajun seasoning, salt, and black pepper.
- 3Rub the salmon fillets with olive oil and then coat them evenly with the Cajun seasoning mixture.
- 4Place the salmon fillets on the grill or a baking sheet if using the oven.
- 5Grill the salmon for about 5-7 minutes on each side, or until the fish flakes easily with a fork. If baking, cook for about 12-15 minutes.
- 6In the last minute of cooking, drizzle the lemon juice over the salmon fillets.
- 7Remove the salmon from the grill or oven and let it rest for a couple of minutes.
- 8Garnish with minced garlic and chopped parsley before serving.
Equipment
Ginger-Soy Salmon is a popular dish in American cuisine, reflecting the influence of Asian flavors in contemporary cooking. The combination of ginger and soy sauce creates a savory and slightly sweet glaze that enhances the natural richness of the salmon. This dish is often enjoyed for its quick preparation and healthy profile, making it a favorite for weeknight dinners and special occasions alike.
Ingredients
- ●salmon fillets
- ●soy sauce
- ●fresh ginger
- ●garlic
- ●honey
- ●sesame oil
- ●green onions
- ●lime juice
- ●black pepper
- ●salt
- ●sesame seeds
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, whisk together soy sauce, grated ginger, minced garlic, honey, sesame oil, lime juice, black pepper, and salt.
- 3Place salmon fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
- 4Let the salmon marinate for at least 15 minutes.
- 5Transfer the baking dish to the preheated oven and bake for 12-15 minutes, until salmon is flaky.
- 6Alternatively, preheat a grill to medium-high heat.
- 7Remove the salmon from the marinade and place it on the grill, skin-side down.
- 8Grill for 6-8 minutes, then carefully flip and grill for another 3-5 minutes until cooked through.
- 9Garnish with chopped green onions and sesame seeds before serving.
- 10Serve with lime wedges on the side.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
honey
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup is a natural sweetener, brown sugar is cost-effective.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, canola oil is less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●12 oz rigatoni pasta
- ●1 lb Italian sausage, casings removed
- ●1 cup ricotta cheese
- ●2 cups shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1 jar (24 oz) marinara sauce
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp red pepper flakes
- ●1/4 tsp black pepper
- ●1/4 cup fresh basil, chopped (optional)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Cook the rigatoni pasta according to package instructions until al dente. Drain and set aside.
- 3In a large skillet over medium heat, add the Italian sausage. Cook until browned and fully cooked, breaking it apart with a spoon as it cooks.
- 4Add the marinara sauce to the skillet with the cooked sausage. Stir in garlic powder, onion powder, red pepper flakes, and black pepper. Let it simmer for about 5 minutes.
- 5In a large mixing bowl, combine the cooked rigatoni, ricotta cheese, and half of the mozzarella cheese. Mix well.
- 6Pour the sausage and marinara mixture over the rigatoni and cheese mixture. Stir until everything is well combined.
- 7Transfer the mixture to a greased 9x13 inch baking dish. Spread it evenly.
- 8Top with the remaining mozzarella cheese and grated Parmesan cheese.
- 9Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
- 10Remove from the oven and let it cool for a few minutes. Garnish with fresh basil if desired before serving.
Equipment
Ingredients
- ●1 lb mixed seafood (shrimp, scallops, and fish)
- ●2 tbsp vegetable oil
- ●1 onion, chopped
- ●3 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 tbsp curry powder
- ●1 tsp turmeric
- ●1 can (14 oz) coconut milk
- ●1 cup vegetable broth
- ●1 bell pepper, sliced
- ●1 cup spinach
- ●1 tbsp lime juice
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a large pot over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add the curry powder and turmeric, stirring to coat the onions evenly.
- 5Pour in the coconut milk and vegetable broth, bringing the mixture to a simmer.
- 6Add the mixed seafood and sliced bell pepper, cooking for about 5-7 minutes until the seafood is cooked through.
- 7Stir in the spinach and lime juice, cooking until the spinach is wilted.
- 8Season with salt to taste and remove from heat.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup cherry tomatoes, halved
- ●1 cup zucchini, sliced
- ●1 cup bell peppers, sliced
- ●1/2 cup pesto sauce
- ●1/4 cup olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large mixing bowl, combine the shredded chicken, cherry tomatoes, zucchini, and bell peppers.
- 3Add the pesto sauce, olive oil, salt, and black pepper to the bowl. Mix well until all ingredients are evenly coated.
- 4Transfer the mixture to a baking dish, spreading it out evenly.
- 5If using, sprinkle the grated Parmesan cheese on top of the mixture.
- 6Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the chicken is heated through.
- 7Remove from the oven and let it cool for a few minutes before serving.
Equipment
Jalapeño Popper Chicken combines the beloved flavors of jalapeño poppers—a popular appetizer in American cuisine—with juicy chicken breasts. This dish reflects the trend of transforming classic appetizers into hearty main courses, making it a favorite for family dinners and gatherings. Its creamy, cheesy filling and crispy bacon topping offer a delightful blend of textures and flavors that appeal to many.
Ingredients
- ●chicken breasts
- ●jalapeños
- ●cream cheese
- ●cheddar cheese
- ●bacon
- ●garlic powder
- ●onion powder
- ●paprika
- ●black pepper
- ●salt
- ●green onions
- ●panko breadcrumbs
- ●olive oil
- ●parsley
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Prepare a baking dish by greasing it lightly with oil.
- 3Slice jalapeños in half lengthwise and remove seeds.
- 4In a bowl, mix cream cheese, cheddar cheese, garlic powder, onion powder, paprika, black pepper, and salt until smooth.
- 5Stuff each jalapeño half with the cheese mixture.
- 6Wrap each stuffed jalapeño with a slice of bacon and secure with a toothpick if necessary.
- 7Season chicken breasts with salt and pepper on both sides.
- 8In a skillet, heat olive oil over medium heat and sear chicken for 3-4 minutes on each side until golden brown.
- 9Transfer seared chicken to the prepared baking dish.
- 10Arrange the stuffed jalapeños on top of the chicken.
- 11Sprinkle panko breadcrumbs over the jalapeños for added crunch.
- 12Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through and jalapeños are tender.
- 13Garnish with chopped green onions and parsley before serving.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: reduced-fat cheddar
Cheaper: monterey jack
Monterey jack is often less expensive and melts well.
bacon
Healthier: turkey bacon
Cheaper: pork belly
Turkey bacon is lower in fat.
panko breadcrumbs
Healthier: whole wheat breadcrumbs
Cheaper: regular breadcrumbs
Regular breadcrumbs are often cheaper and still provide crunch.
Techniques
Equipment
Also Known As
Butter chicken, or Murgh Makhani, originated in Delhi, India, in the 1950s. It was created by the chefs at the Moti Mahal restaurant, who used leftover chicken in a rich, buttery tomato sauce. This dish has since become a staple in Indian cuisine, celebrated for its creamy texture and aromatic spices. It's often served with naan or rice and is popular in Indian restaurants worldwide.
Ingredients
- ●chicken
- ●butter
- ●cream
- ●tomatoes
- ●onions
- ●garlic
- ●ginger
- ●spices
Instructions
- 1Marinate chicken in yogurt and spices for at least an hour.
- 2Heat butter in a pan and sauté onions until golden.
- 3Add garlic and ginger, cooking until fragrant.
- 4Stir in tomatoes and simmer until soft.
- 5Blend the mixture into a smooth sauce.
- 6Return the sauce to the pan, add cream, and simmer.
- 7Add marinated chicken and cook until done.
Ingredient Alternatives
butter
Healthier: ghee
Cheaper: margarine
Ghee is a healthier fat option, while margarine is often more affordable.
cream
Healthier: coconut milk
Cheaper: evaporated milk
Coconut milk is lower in calories and adds flavor; evaporated milk is budget-friendly.
Techniques
Equipment
Also Known As
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●4 chicken thighs, boneless and skinless
- ●1/4 cup soy sauce
- ●1/4 cup honey
- ●2 tbsp chili paste
- ●2 cloves garlic, minced
- ●1 tbsp ginger, grated
- ●1 tbsp sesame oil
- ●1/2 tsp black pepper
- ●1/4 tsp salt
- ●2 green onions, chopped (for garnish)
Instructions
- 1In a bowl, mix together soy sauce, honey, chili paste, minced garlic, grated ginger, sesame oil, black pepper, and salt to create the marinade.
- 2Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
- 3Preheat your grill or oven to medium-high heat (about 375°F/190°C).
- 4Remove the chicken from the marinade, reserving the marinade for later use.
- 5Grill the chicken thighs for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). If using an oven, place the chicken on a baking sheet and bake for 25-30 minutes, basting with the reserved marinade halfway through.
- 6Once cooked, remove the chicken from the grill or oven and let it rest for 5 minutes before slicing.
- 7Serve the chicken garnished with chopped green onions and additional chili paste if desired.
Equipment
Garlic Butter Shrimp has roots in coastal American cuisine, where fresh seafood is abundant. This dish is celebrated for its simplicity and the rich flavors that garlic and butter impart to the shrimp. It has become a popular choice for quick weeknight dinners and is often served over pasta or rice. Variations can be found worldwide, with many cultures adding their unique spices and herbs to enhance the dish.
Ingredients
- ●shrimp
- ●butter
- ●garlic
- ●lemon juice
- ●parsley
- ●red pepper flakes
- ●salt
- ●black pepper
Instructions
- 1Melt butter in a large skillet over medium heat until foamy.
- 2Add minced garlic and sauté until fragrant, about 1 minute.
- 3Increase heat to medium-high and add shrimp in a single layer.
- 4Cook shrimp for 2-3 minutes on one side until pink and opaque.
- 5Flip shrimp and cook for an additional 1-2 minutes until fully cooked.
- 6Stir in lemon juice, parsley, and red pepper flakes.
- 7Season with salt and black pepper to taste.
- 8Remove from heat and serve immediately.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds a different flavor profile.
shrimp
Healthier: scallops
Cheaper: pollock
Scallops are leaner, while pollock is a budget-friendly alternative.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice offers a similar acidity, while vinegar is more economical.
parsley
Healthier: cilantro
Cheaper: green onions
Cilantro adds freshness, while green onions are cost-effective.
Techniques
Equipment
Also Known As
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