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PASTA E CECI AL ROSMARINO | piccante e cremosa

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Fornello Vegano

Recipe Information

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Video-Specific Recipe

Spicy Chickpea Pasta

Cultural Context

Originating from Italy, Spicy Chickpea Pasta combines the richness of pasta with the heartiness of chickpeas, making it a popular choice for a satisfying meal. This dish reflects the Italian tradition of using simple ingredients to create bold flavors, often enjoyed in family gatherings or weeknight dinners. In recent years, it's gained global popularity, especially among those seeking plant-based options.

ItalianITmain
45 min
medium
4 servings
Servings4
ceci
cipolla
carota
sedano
patata
aglio
rosmarino
gnocchetti sardi
peperoncino
pepe nero
olio evo

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

1

Prepare the vegetables: chop the onion, carrot, celery, and potato.

2

In a pot, heat some olive oil and sauté the chopped onion, carrot, celery, and garlic until softened.

3

Add the chickpeas and diced potato to the pot, along with the rosemary and chili.

4

Pour in water or vegetable broth and bring to a simmer.

5

Add the gnocchetti sardi and cook until al dente.

6

Season with black pepper if desired and serve hot.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-free

Allergens

glutenmilk

Also Known As

Chickpea PastaSpicy Pasta with Chickpeas
Local Name: Pasta di ceci piccante

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