Lagana e Ceci in due Versioni una piu' buona dell'altra

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

Prepare the dough by mixing 400g of 00 flour, 100g of semolina flour, and 200ml of water until a smooth consistency is achieved.

For the sauce, sauté 1 clove of garlic in a pan with some oil, then add 250g of peeled tomatoes and 200g of chickpeas.

Season the sauce with salt and add 1 tuft of parsley and 1 hot pepper to taste.

For the fried oil, heat a generous amount of extra virgin olive oil with 1 clove of garlic, 2 bay leaves, and 1 hot chili pepper, along with 1 teaspoon of ground paprika.

Combine the sauce with the cooked dough and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens