Tagliatelle e Ceci alla Calabrese Ricetta FACILE E VELOCE

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

Boil water in a large pot and add salt.

Cook pasta according to package instructions until al dente; drain and set aside.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and red pepper flakes; cook until fragrant, about 1 minute.

Add canned chickpeas and cook until heated through, about 2-3 minutes.

Pour in canned tomatoes and vegetable broth; bring to a simmer.

Add spinach and cook until wilted, about 2-3 minutes.

Mix in cooked pasta and toss to combine with the sauce.

Season with salt, black pepper, and lemon juice to taste.

Serve topped with grated parmesan cheese and fresh basil.

Cooking Techniques

Spice Level:

Allergens