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Scandinavian Cabbage Soup - Sunday Subscriber Series #45 - SOUPER Bowl Sunday Series

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Recipe Information

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Video-Specific Recipe

Scandinavian Cabbage Soup

Cultural Context

Originating in the Nordic countries, Scandinavian Cabbage Soup is a warm and hearty dish traditionally enjoyed during the colder months. It reflects the region's agricultural heritage, utilizing simple, locally sourced ingredients like cabbage and root vegetables. This soup is often served as a comforting meal, embodying the spirit of frugality and resourcefulness. Today, variations can be found across the globe, with many adding different meats or spices to suit local tastes.

ScandinavianSEmain
45 min
easy
6 servings
Servings4
1/2 cup butter
2 cups chopped cabbage
1 cup sliced onion
1 cup sliced celery
1 cup sliced carrots
1 cup frozen peas
1 can cream-style corn (14.75 oz)
3 cups whole milk
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground thyme
1/4 teaspoon garlic powder
2 cups shredded cheddar cheese

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + bouillon cubes

Homemade stock enhances flavor without added sodium.

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

smoked paprika

🥗Healthier: sweet paprika

💰Cheaper: regular paprika

Regular paprika provides color without the smokiness.

1

Melt 1/2 cup butter in a kettle over medium-low heat.

2

Chop 2 cups of cabbage into smaller bite-sized pieces.

3

Add chopped cabbage, 1 cup sliced onion, 1 cup sliced celery, and 1 cup sliced carrots to the melted butter and stir to coat.

4

Cook the vegetables for about 8 to 10 minutes until tender.

5

Stir in 1 cup frozen peas and 1 can of cream-style corn.

6

Add 3 cups whole milk, 1 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon ground thyme, and 1/4 teaspoon garlic powder to the pot and stir together.

7

Simmer the mixture for 15 minutes.

8

Shred 2 cups of cheddar cheese while the soup simmers.

9

After 15 minutes, stir in the shredded cheese until melted.

Cooking Techniques

sautéingsimmeringchopping

Equipment Needed

kettlecutting boardknifegrater

Spice Level:

🌶️🌶️🌶️

Also Known As

KålsoppaKålgryta

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