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Lasagne vegane alle zucchine

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
166 views๐Ÿ‘ 11
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Antony Lucky - The Whole Personal Trainer

Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Zucchini Lasagna

Cultural Context

Originating from Italy, lasagna has been a beloved dish for centuries, traditionally layered with pasta, meat, and cheese. This vegan version celebrates the same comforting layers but substitutes zucchini for pasta and uses plant-based ingredients, making it accessible for those following a vegan lifestyle. Today, variations of lasagna are enjoyed worldwide, with many opting for healthier, vegetable-packed versions like this one.

ItalianITmain
60 min
medium
6 servings
Servings4
Zucchine
Cipolla di Tropea
Lasagne
Besciamella vegana
Olio extra vergine d'oliva
Olio di riso
Sale rosa dell'Himalaya
Origano

tofu

๐Ÿฅ—Healthier: chickpeas

๐Ÿ’ฐCheaper: cottage cheese

Chickpeas provide protein and fiber, while cottage cheese offers a creamy texture.

vegan cheese

๐Ÿฅ—Healthier: nut-based cheese

๐Ÿ’ฐCheaper: mozzarella

Nut-based cheese is lower in calories, while mozzarella is often more affordable.

1

Slice the zucchine and cipolla di Tropea.

2

Prepare the besciamella vegana.

3

Layer the lasagne with the sliced zucchine, cipolla, and besciamella.

4

Drizzle with olio extra vergine d'oliva and sprinkle with sale rosa dell'Himalaya and origano.

5

Bake until the lasagne is cooked through and golden.

Cooking Techniques

sautรฉinglayeringbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegandairy-free

Allergens

soy

Also Known As

Zucchini Noodle LasagnaVegetable Lasagna
Local Name: Lasagna di Zucchine Vegana

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