Zama Memela cooks Lesotho Trout - Africa on a Plate | The Africa Channel

trout

🥗Healthier: salmon

💰Cheaper: catfish

Salmon is rich in omega-3s, while catfish is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

Clean the trout under cold water and pat dry with paper towels.

Preheat the grill or oven to medium-high heat.

Season the trout inside and out with salt and black pepper.

Drizzle olive oil over the trout, ensuring it's well-coated.

Stuff the cavity of the trout with lemon slices, garlic, and fresh herbs.

Place the trout on the grill or in a baking dish.

Cook the trout for 5-7 minutes per side until the flesh flakes easily with a fork.

Baste the trout with melted butter during cooking for added flavor.

Remove the trout from the heat and let it rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens