Making a Trout Menuire Cooked Fish Recipe Part 2

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

trout

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon offers omega-3s, while tilapia is budget-friendly.

Season the trout fillets with fresh ground sea salt and fresh ground black pepper.

Dust the trout fillets lightly with all-purpose flour.

Heat clarified butter in a non-stick Teflon skillet until it sizzles.

Place the trout fillets presentation side down in the skillet.

Cook the trout fillets until they achieve a nice golden color, about 4-5 minutes on the first side.

Gently flip the trout fillets using a fish spatula and cook for another minute until the second side is lightly browned.

Remove the trout from the skillet and keep warm in the oven.

Prepare brown butter in a separate sauté pan by heating whole butter until the solids turn golden brown and a nutty aroma develops.

Garnish the trout with chopped parsley and lemon slices before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens