Lavash Baked Trout Fish - Armenian Cuisine - Heghineh Cooking Show

trout

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon provides healthy fats, while tilapia is more affordable.

lavash bread

🥗Healthier: whole grain wrap

💰Cheaper: pita bread

Whole grain wraps add fiber, while pita is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier for heart health, while margarine is usually cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable, while frozen can be more affordable.

Preheat the oven to 375°F (190°C).

Clean and gut the trout, then pat dry with paper towels.

Season the inside of the trout with salt, black pepper, and cumin.

Slice lemon and garlic, then stuff them inside the trout along with fresh herbs.

Lay out the lavash bread on a baking sheet.

Place the seasoned trout on the lavash bread.

Drizzle olive oil over the trout and sprinkle with paprika.

Wrap the trout tightly in the lavash, sealing the edges.

Place the wrapped trout in the oven and bake for 25-30 minutes until cooked through.

Remove from the oven and let rest for a few minutes before unwrapping.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens