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Poached Rainbow Trout in Court Bouillon

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Poached Rainbow Trout in Court Bouillon

Cultural Context

Originating from France, court bouillon is a flavorful poaching liquid traditionally used for fish and seafood. This dish highlights the delicate flavors of rainbow trout, making it a popular choice for elegant meals. Today, variations exist worldwide, often featuring different herbs and spices based on local preferences.

FrenchFRmain
30 min
medium
4 servings
Servings4
10-ounce rainbow trout
celery
carrots
onions
vinegar
bay leaves
thyme
sugar
salt
boiled potatoes
blanched broccoli
fresh tarragon
fresh basil
lemons
soft unsalted butter
garlic
parsley
1

Prepare court bouillon with celery, carrots, onions, vinegar, bay leaves, thyme, sugar, and salt.

2

Take a fresh 10-ounce rainbow trout, butterfly it, and remove the pin bones.

3

Trim the head and excess belly fat off the trout.

4

Submerge the trout in the court bouillon.

5

Prepare boiled potatoes and blanched broccoli as sides.

6

Make a lemon crown garnish by making incisions in the lemon.

7

Chop fresh tarragon and basil leaves.

8

Ladle some court bouillon with vegetables into another pan.

9

Add soft unsalted butter, juice of one lemon, a pinch of garlic, and parsley to the court bouillon mixture.

10

Heat the tomatoes in the court bouillon mixture.

11

Remove the cooked trout from the bouillon and peel off the skin.

12

Heat the broccoli in the water with the potatoes.

13

Add a splash of cream to the court bouillon mixture.

14

Season boiled potatoes with butter, salt, and pepper, then roll in parsley.

15

Arrange the trout on a plate with the sides, including potatoes and broccoli.

16

Garnish with the lemon crown and a sprig of fresh tarragon.

Equipment Needed

ladlepan

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freelow-carbpaleo

Allergens

fishmilk

Also Known As

Poached Rainbow Trout in Court Bouillon
Local Name: Truite arc-en-ciel pochée en court-bouillon

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