Food Wishes Recipes - How to Cook Trout Recipe - Delicious Earth Friendly Trout

trout

🥗Healthier: salmon

💰Cheaper: catfish

Salmon is rich in omega-3s, while catfish is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

Melt 4 tablespoons of butter in a saucepan over medium-low heat.

Add 2 tablespoons of fresh lemon juice to the butter.

Chop a couple tablespoons of fresh Italian parsley and set aside.

Cook the butter until it gets nutty and golden brown, watching for the color and aroma.

Spread about a half teaspoon of the brown butter on the boneless rainbow trout.

Season the trout generously with salt and black pepper.

Place the trout under a preheated hot broiler, about 5 to 6 inches from the heat.

Cook the trout for a couple of minutes until it is barely firm to the touch.

To finish, turn the remaining butter back on to high heat and add the lemon juice and parsley.

Once the mixture boils, it's done.

Plate the cooked trout and spoon over the brown butter lemon parsley sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens