Turkey Bacon Egg and Cheese Muffins | 13 grams of protein

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork bacon

Turkey bacon is lower in fat and calories.

In a mixing bowl, combine egg whites, whole eggs, and a pinch of salt and pepper. Beat until smooth, and set aside.

Lightly coat each muffin tin with non-stick cooking spray. Next, cut the bacon in half and place each half inside the muffin cups.

Pour the beaten eggs into each muffin cup, top with cheese, and sprinkle with oregano.

Preheat your oven to 350°F (175°C).

Bake at 350°F (175°C) for 25 minutes. Then, allow them to cool on your counter before placing them in the fridge for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens