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How to make Arugula Salad w/ Lemon Vinaigrette - Laura Vitale "Laura In The Kitchen" Episode 20

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Recipe Information

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Video-Specific Recipe

Arugula Salad with Lemon and Parmesan

Cultural Context

Arugula, also known as rocket, has roots in Mediterranean cuisine and has become a popular salad green in the United States. This salad highlights the peppery flavor of arugula, complemented by the brightness of lemon and the richness of parmesan. It's a refreshing addition to any meal and can be easily adapted with seasonal ingredients.

AmericanUSside
15 min
easy
4 servings
Servings4
4 cups baby arugula
1 tablespoon Dijon mustard
1 small red onion
2 fresh lemons
1 cup sliced button mushrooms
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra virgin olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable.

1

Wash and dry baby arugula (pre-washed in this case).

2

Place arugula in a bowl.

3

Add sliced button mushrooms to the bowl.

4

Slice half of a red onion thinly and scatter it over the arugula and mushrooms.

5

Roll a lemon to release juices; if it's hard, microwave for 10 seconds.

6

Add about 1 teaspoon of Dijon mustard to a bowl.

7

Juice one and a half lemons into the bowl, catching seeds with your hand.

8

Add salt and black pepper to the dressing mixture.

9

Stream in extra virgin olive oil while whisking to emulsify the dressing until thick.

10

Dress the salad right before serving, tossing gently to combine.

Cooking Techniques

mixingslicing

Equipment Needed

salad spinnerlarge bowlzesterknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Arugula SaladRocket Salad

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