How To Make The Authentic Ghana Local Tomato Stew, This Recipe Is A Game Changer Try It

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

chicken or beef

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while chicken thighs are usually cheaper than beef.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are more affordable.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some flavor notes of bay leaves.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped bell peppers and scotch bonnet peppers; sauté for 3-4 minutes.

Incorporate chopped tomatoes and cook until they break down, about 10-15 minutes.

Season with salt, black pepper, and thyme; stir to combine.

Add chicken or beef and cook until browned, about 5-7 minutes.

Pour in water to cover the meat; add bay leaves and bring to a simmer.

Reduce heat to low and cook for 30-40 minutes until meat is tender.

Add carrots and green beans; simmer for another 10-15 minutes.

Taste and adjust seasoning as needed; remove bay leaves before serving.

Cooking Techniques

Spice Level: