How To Make Local Ghana Spinach Stew / Your Home Town Style / Obaapa Kitchen

red palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

chicken or beef

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein, while beans are budget-friendly.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: smoked fish

Smoked fish adds flavor without the cost.

Boil the spinach until cooked, about 10-15 minutes.

Peel the cassava and boil it separately until done.

Blend the boiled spinach with the white onion and a pinch of salt.

Add peanuts to the blended mixture.

Fry the blended mixture with red palm oil and chopped bell peppers until fragrant.

Add the stinky fish and cook until heated through.

Serve with boiled cassava.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens