Liberian Red Oil Potato Greens

red palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while maintaining flavor.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more accessible and budget-friendly.

chicken or vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is lower in sodium and richer in flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar is a cost-effective acid alternative.

Wash potato greens thoroughly in cold water and set aside.

Heat red palm oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and chopped bell pepper; cook for 2 minutes until fragrant.

Add potato greens to the pot and stir to coat with oil and vegetables.

Pour in chicken or vegetable broth to cover the greens.

Season with salt, black pepper, and crushed pepper to taste.

Add diced tomato and smoked fish; stir to combine.

Cover the pot and simmer for 10-15 minutes until greens are tender.

Adjust seasoning if necessary and add lime juice before serving.

Cooking Techniques

Spice Level: