A New of Making Authentic Ghanaian Light Soup/Assorted meat and fish light soup recipe

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey can be leaner, while pork is often less expensive.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

Prepare the chicken or fish by cleaning and cutting into pieces.

Blend tomatoes, onions, and bell peppers until smooth.

Heat palm oil in a pot over medium heat until hot.

Add the blended mixture to the pot and cook for 5-7 minutes until fragrant.

Add chicken or fish pieces to the pot and stir to coat with the sauce.

Pour in enough water to cover the meat and bring to a boil.

Add ginger, garlic, thyme, bay leaves, and scotch bonnet peppers.

Reduce heat and simmer for 30-40 minutes until the meat is tender.

Season with salt and black pepper to taste.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Spice Level: