Do you have the Beef Kidney ❓ Prepare this delicious recipe in the Pan ‼ ️

beef kidney

🥗Healthier: chicken liver

💰Cheaper: pork kidney

Chicken liver is leaner and milder in flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for cooking.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

Clean and slice the beef kidney into thin strips.

Heat cooking oil in a large skillet over medium heat until shimmering.

Add sliced onions and cook until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add sliced red and green peppers and cook until tender, about 3-4 minutes.

Push the vegetables to one side of the skillet.

Increase the heat to medium-high and add the kidney strips to the empty side.

Cook the kidney for about 3-4 minutes, stirring occasionally, until browned.

Combine the kidney with the vegetables in the skillet.

Add salt, pepper, paprika, cumin, ginger, turmeric, and lemon juice to taste; stir well.

Sprinkle with coriander and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: